Haven- An Early Winter Retreat at Joyful Journey Hot Springs

On this retreat we will find refuge within the darker months through tenderness, attention and practices that help fortify the body and mind. The early winter season is a time to focus our energy and creativity inward to sustain nourishment and bolster our immunity. Every ship comes into a harbor, bears hibernate, fish go into resting states and what do humans do? Often we just simply continue at the same unrealistic and fast-paced lifestyle and then wonder why we are tired and compromised. Come align with the natural cycles of things, come find your Haven.